Focus is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. ... Here's a simple reality: if you can't focus effectively, you can't think effectively
Lemon - The citrus aroma of Lemon oil enlivens the mind and aids in concentration and mental focus. This refreshing scent improves the ability to focus. Lemon is a useful oil in supporting children and young people struggling with school or school refusal. It helps enhance presence of mind and ability to focus on one task at a time. It invokes clear thinking and wards off mental fatigue due to too much study or reading. It restores lost energy and the motivation needed to complete work projects. Lemon is especially helpful when it is difficult to concentrate or when feelings of incompetence set in. It clears self-judgement and feelings of not being good enough or clever enough and inspires a playful and light heart. Lemon inspires joyfulness, motivation and confidence
Vetiver - It soothes a tired mind and increases energy levels which is just what you need to get shot of brain fog. If you're struggling to focus on a task and want to keep on the ball, a study found that inhaling vetiver oil decreased mental fatigue and improved both alertness and brain function
Vanilla - Vanilla is known for eliminating free radicals, enhancing mood.
Lavender - lavender scent also helps reduce anxiety and stress that are common triggers for brain fog. A calmer, stress-free mind means clearer thinking and decision making
Ways to use Herbarium Oil
1. Put few drops behind your ears and wrist.
2. For best result, put some oil on your palm, rub them together enough to produce subtle heat, close your eyes and relax, place your palms over your nose and inhale slowly and deeply for 21 times.
3. Another potent way to use it is to put them on the bottom of your feet. The soles of our feet have much larger pores than the rest of our body. This means they act a little like oversized straws, sucking up the health-giving essential oils. This way essential oils act faster and more efficiently.