3 PROVEN ways how to use chia seeds to lose weight!
1: With chia seeds, you will feel FULL longer dahil meron itong mataas na fiber.
2. Nakaka suppress sya ng appetite and in return, you will eat less, reducing your calorie intake.
3. Chia seeds will give you energy boost for workouts so you will burn more fats
Paano mo ito gagawin?
1. Ibabad mo muna ang inyong chia seeds overnight or minimum of 20 mins.
2. Idagdag mo ito sa inyong smoothie or gumawa ng chia pudding.
3. Idagdag mo ito sa diet na finafollow mo gaya ng vegetarian diet , keto diet, low carb diet or no rice diet.
So ano pa hinihintay mo, message us para mag order or magpareserve ng iyong chia seeds galing pang Peru!
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