Being grounded is the ability to be completely aware and conscious during the present moment. If you’re grounded, you practice a deep sense of mindfulness and rarely think about “what ifs.”
Groundedness refers to “a sense of being fully embodied, whole, centered and balanced in ourselves and our relationships.” It’s also a deeper connection to the authentic self. Groundedness is associated “with an experience of clarity, wholeness, ‘rightness’ and harmony."
Be Centered Essential Oil Blend helps you more grounded. It is a combination of lavender, Cedarwood, Frankincense and Patchouli.
How to Use:
Place few drops into your palm and rub them together. Inhale and exhale for 21 times. Best to be done before you do your breathing exercises, walking meditation, playing music to keep you calm, sipping hot drink from a much, tuning into your senses and petting your pets. If you have scented candles like, you can light them too before you use this oil to keep you more balanced and grounded. You may use Sweet Summertime or Flowers in Full Bloom Candles.